Juneteenth: A Celebration of Freedom and Resilience

Juneteenth, observed annually on June 19th, marks a significant moment in American history. The story goes back to June 19, 1865, when Union General Gordon Granger arrived in Galveston, Texas, and declared the end of slavery with General Order No. 3. This proclamation came more than two years after President Abraham Lincoln’s Emancipation Proclamation. The delay in enforcing this order, especially in places like Texas, meant that many enslaved people were not aware of their freedom until this announcement.

When news of their liberation reached them, the joy was immense. The newly freed individuals celebrated with gatherings, feasts, and community events, giving birth to what we now know as Juneteenth. As time passed, Juneteenth became a cherished tradition among Black communities, spreading as people moved across the country. It’s a day to honor heritage, commemorate freedom, and reflect on the ongoing journey toward civil rights and equality.

Juneteenth celebrations today are lively and culturally rich, often featuring parades, music, dance, and storytelling. Many communities use this day to educate and advocate for social justice. In 1980, Texas became the first state to recognize Juneteenth as a holiday, and since then, more states have followed suit. In 2021, Juneteenth was declared a federal holiday, solidifying its importance in American history and emphasizing the ongoing pursuit of equality and justice for all.

Author: Ryan Marshall, NPTI-CPT

Ryan Marshall is a graduate of the National Personal Training Institute and has been nationally certified since 2010. His studies included anatomy & physiology, posture/movement analysis, nutrition, program design, strength and conditioning, speed and agility, endurance, corrective exercise technique, etc. Ryan has been very active all his life, participating in trail running, biking, swimming, CrossFit, skiing, hiking, camping, random weekend sports, mud obstacle events, volunteering, and loves to take on new challenges that push his physical and mental boundaries. In 1991, Ryan received a silver medal in a United States National Taekwondo Federation tournament while training in martial arts for 12 years under Grand Master Duk Gun Kwon. His professional training and experience has made him an expert in his field, and he is passionate about sharing his knowledge and love of health and fitness with others, and will no doubt continue to make a positive contribution to the community. Ryan provides a wide variety of personalized services and programs that are tailored to meet the goals of each individual he trains. His passion for helping others reach their health and fitness goals is evident in the care and attention he puts into every aspect of his work. He works with individuals to create personalized plans that are based on their individual needs and goals. He educates his clients on nutrition and exercise, and helps them to set realistic and achievable goals. He is always looking for new challenges and ways to improve his clients’ experience. His knowledge, experience, and passion for health and fitness make him an excellent personal trainer.

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